COVID-19 7 Most powerful effects of stress that will help you grow in life.

Corona virus anatomy

Because of coronavirus lockdown, everyone has to stay at home. Every person experiences stress in life and most people try to reduce its effects because they have a particular believe or idea. We believe it is bad for them. In fact, every stress can not be bad.

Stress is the result of our body”s reaction to any change that requires an adjustment or response. Our body reacts to these changes with physical, mental, and emotional responses.

 Actually Stress is a normal part of life. … Even positive life changes such as a promotion, a mortgage, or the birth of a child can also produce stress. Some times stress can motivate to get all the stuff done and achieve what you want . While experiencing stress, everyone gets a flow of emotions or hormones to prepare for taking action. The effects of stress can be advantageous in situations where need to be more alert, focused, and energetic.

And as far that its related to coronavirus people will get stressed out just by hearing its name i.e Coronavirus the term coronavirus seems as a nightmare or part of a horror movie to them, so why is it helpful ?

Sure it’s helpful in a way that people fear from it (coronavirus) and take precautions to avoid getting entangled with it & that results in a better outcome.

A balanced amount of stress can spark the drive to achieve more and improve your quality of life. Here are some ways stress can be beneficial for you:

WAY-1

At the most basic level, stress is our body’s response to pressures according to the situation or life event. … When we encounter stress, our body is stimulated to produce stress hormones that trigger a ‘flight or fight’ response and activate our immune system. This response helps us to respond quickly to a dangerous situation. But it is very important to understand what level of stress you are experiencing because it can increase from moderate to high levels of stress…

man iin stress with multiple personalities

Do we need stress?

positive-stress-cycle — Back to Health Wellness Centre

“It’s our body telling us what we need to do.

Moderate amounts of stress 

The kind of short-term buzz we get from a sudden burst of hormones can help people perform tasks more actively and can improve memory. Far from being something we need to expel (waste matter) from our lives, good stress invigorates us.By using some ways stress can be beneficial for you:

girl sitting on chair brside table

1- Moderate stress average in amount boosts immunity:

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They say that stress protects us from various threats. These threats are even posed by bacteria and microorganisms which make stress to help us to fight with infections. When anybody experiences a moderate amount of stress, it will give help to boost the immune system.

2- How Stress will makes you creative?

Eustress

Whenever you feel stressed, try to change your path because of the dilemma in your surrounding. In fact, stress pushes you to change, to fight, to grow, and adapt to the occurring changes. Mostly a moderate amount of stress helps to come up with an unusual but with the creative idea for dealing with the challenges.

3-Stress is good for mental health:

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A moderate amount of stress will strengthen mental health. The experience of your moderate stresses can help to confront the stressful situations in practical life. Some researchers say people who have a history of some lifetime to resilience are reported to have better mental health.

4- Stress helps to promote child development:

  • HEALTh CARE.
    • Friends.
    • Diet.
    • Stress management.
    • Lifestyle.
    • Think positive.
    • Sports.
    • Sleep.
    • Nutrition.
    • Healthcare.
    • Hygiene.
    • Physical activity.

Studies have proven that normal everyday stress does not harm an unborn child probably if the stress levels are moderate, children can develop motor and development skills by age two as compared to women who remain unstressed.

5- Stress Motivates you towards succeeding.

stress managing for success
Probably you should’ve heard this quote.

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Stress pushes you to get your work done and achieve what you want in life. While keeping a deadline for completing a project, the type of stress you face makes you work productively. The stress creates pressure that actually drives you to attain your goals in life and succeed. It also helps to deal with stress.

6- Stress help to develop a physical and psychological sense of control:

The dealing of everyday stress makes your body strong and enables you to deal easily with stressful situations. With practice, stress can help the body to develop both physical and psychological sense of control in case of stressful atmosphere or situations.

7-Stress improves your cognitive power.

We can improve brain power with the heil of Moderate stress. It strengthens the connections between neurons in the brain. When we face a threat it brings changes in our mind which results improve in memory as well as boosts our attention span.

So, when you experience a moderate amount of stress, it isn’t bad, but it is very important to understand what level of stress you are facing because it can easily increase from moderate to high levels of stress which can have harmful effects.

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