Because of lockdown coronavirus, everyone has to stay at home. Every person experiences stress in life and most people try to reduce its effects because have a particular belief or idea. we believe it is bad for them. In fact, every stress is can not bad and can be beneficial for us.
Stress is the result of our body”s reaction to any change that requires an adjustment or response. Our body reacts to these changes with physical, mental, and emotional responses.
Actually Stress is a normal part of life. … Even positive life changes such as a promotion, a mortgage, or the birth of a child can also produce stress. Some times stress can motivate to get all the stuff done and achieve what want to. While experiencing stress, everyone gets a flow of emotions or hormones to prepare for taking action. The effects of stress can be advantageous in situations where need to be more alert, focused, and energetic.
A balanced amount of stress can spark the drive to achieve more and improve your quality of life. Here are some ways stress can be beneficial for you:
At the most basic level, stress is our body’s response to pressures according to the situation or life event. … When we encounter stress, our body is stimulated to produce stress hormones that trigger a ‘flight or fight’ response and activate our immune system. This response helps us to respond quickly in a dangerous situation.
But it is very important to understand what level of stress you are experiencing because it can increase from moderate to high levels of stress…
Do we need stress?
“It’s our body telling us what we need to do.” Moderate amounts of stress — the kind of short-term buzz we get from a sudden burst of hormones — can help people perform tasks more actively and can improve memory. … Far from being something we need to expel (waste matter) from our lives, good stress invigorates us.
By using some ways stress can be beneficial for you:
1- Moderate stress average in amount boosts immunity:
Stress is basically designed to protect us from threats. These threats are even posed by bacteria and microorganisms which make stress to help us to fight with infections. When anybody experience a moderate amount of stress, it will give help boost the immune system.
2- How Stress will makes you creative?:
Whenever you feel stressed, try to change your path because of the dilemma in your surrounding. In fact stress pushes to change, to fight, to grow, and adapt to the occurring changes. Mostly a moderate amount of stress helps to come up with an unusual but with the creative idea for dealing with the challenges.
3-Stress is good for mental health:
A moderate amount of stress will strengthen mental health. The experience of your moderate stresses can help to confront the stressful situations in practical life. Some researchers say people who have a history of some lifetime “resilience reported have better mental health and well-being outcomes as compared to people with a high history of adversity and people with no history of adversity.
4- Stress helps to promote child development:
Studies have proven that normal everyday stress does not harm an unborn child probably If the stress levels are moderate, children can develop motor and development skills by age two as compared to women who remain unstressed.
5- Stress Motivates towards succeeding
Stress pushes you to get your work done and achieve what you want in life. While keeping a deadline for completing a project, the type of stress you face it approaches near makes you work productively. The stress creates pressure that actually drives to attain your goals in life and succeed. It also helps to deal with stress.
6- Stress help to develop a physical and psychological sense of control:
With the dealing of everyday stress makes body strong and enables to deal with easily stressful situations . With practice, stress can helps body to develop both physical and psychological sense of control in case of stressful atmosphere or situations.
7-Stress improves your cognitive power:
The power of brain also can be improved with the help of Moderate stress. It strengthens the connections between neurons in the brain. When the threat faced, the stress brings changes in the brain the result is an improved memory power as well as a boost in the attention span.
So, when you experience a moderate amount of stress, it doesn’t bad. But it is very important to understand what level of stress you are facing because it can easily increase from moderate to high levels of stress which can be harmful effects.